Stay hydrated this summer with infused water

Staying properly hydrated in the summer months can be tricky as the temperature soars and outdoor activity increases. Drinking water is essential to proper body and brain function but the taste quickly gets boring, and we long for something more flavourful and interesting to entice...

make up bicycle

Makeup tips for your summer bicycle commute

Bike commuting is a regular activity in northern Europe and gaining ground in North america. Ideally we see ourselves like the french and danish cyclechic crowd, arriving with hair, makeup and clothes perfectly in place, but sometimes reality bites back ;) So, I'd like to share...

European Cycling Challenge

The European Cycling Challenge is the largest urban cyclists’ team competition in Europe. Every year in from 1st to 31st of May cities challenge each other to see who will be the Best Bicycle city, the City with Most Km Cycled per inhabitant and the City Cycling the...

5 active ways to reduce christmas stress

5 Active Ways to Reduce Christmas Stress

Like many of you I do love the Christmas season. Christmas in Sweden is a wonderful time of year filled with lights, decorations, traditions, not to mention the food and parties!  But I do find myself getting stressed thinking about all the excess that arrives...